The race, in three figures
The race, in words
1:14:24 at Rome 2026 put Manuela Abrio Gomez on the age-group podium: 2nd of 15 in the 45–49 age group.
The burpee broad jumps were where this race was made, 2:23 ahead of the median. The race faded late: the second half went 2:23 worse against the middle of the field than the first. Time in the roxzone, 5:41, was faster than 98% of the field.
The field ran 2:33 slower at Rome 2026 than at Malaga 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:10v median −1:37
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Block 02 6:47Running 2 3:49v median −1:09
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Block 03 9:11Running 3 3:56v median −1:17
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Block 04 8:15Running 4 4:02v median −1:13
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Block 05 9:30Running 5 4:12v median −1:10
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Block 06 6:11Running 6 4:09v median −1:06
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Block 07 8:43Running 7 4:09v median −1:09
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Block 08 10:13Running 8 4:38v median −1:37
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Women · n = 239
A pace, not a person: at every mat, the middle of the 239 women who finished.