The race, in three figures
The race, in words
Danilo Lappano finished in the top 10% of the field at Rome 2026, in 1:05:52 for 45th of 1,062 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:51 on the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first. Quick through the roxzone: 4:36, ahead of 99% of the field.
The field ran 1:17 faster at Rome 2026 than at Athens 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:42v median −1:08
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Block 02 7:02Running 2 3:28v median −0:50
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Block 03 7:35Running 3 3:37v median −1:04
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Block 04 7:25Running 4 3:37v median −1:03
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Block 05 8:04Running 5 3:34v median −1:16
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Block 06 5:18Running 6 3:34v median −1:12
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Block 07 7:07Running 7 3:33v median −1:15
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Block 08 9:48Running 8 4:13v median −1:34
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 869
A pace, not a person: at every mat, the middle of the 869 men who finished.