The race, in three figures
The race, in words
1:06:40 at Rome 2026 put Daniel Mackintosh on the age-group podium: 3rd of 133 in the 40–44 age group.
The wall balls were the standout, 2:12 quicker than the median and 73rd of 1,062. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Time in the roxzone, 5:05, was faster than 93% of the field.
The field ran 2:19 faster at Rome 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 5:02v median −0:48
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Block 02 6:58Running 2 3:32v median −0:46
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Block 03 7:27Running 3 3:43v median −0:58
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Block 04 7:04Running 4 3:41v median −0:59
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Block 05 8:21Running 5 3:46v median −1:04
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Block 06 5:58Running 6 3:44v median −1:02
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Block 07 7:56Running 7 3:48v median −1:00
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Block 08 8:52Running 8 4:19v median −1:28
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 869
A pace, not a person: at every mat, the middle of the 869 men who finished.