The race, in three figures
The race, in words
1:21:02 at Rome 2026 put Ghada Nasr & Younes Moustamid 495th of 1,051 mixed teams in the Doubles Open division, ahead of 53% of the field.
A station race more than a running one: 63% of the field beaten on the stations, against 42% on the runs. The sandbag lunges were the standout, 0:36 quicker than the median and 238th of 1,051. The race faded late: the second half went 1:19 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 6:38v median −0:06
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Block 02 7:12Running 2 4:54v median −0:01
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Block 03 9:27Running 3 5:21v median +0:09
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Block 04 8:46Running 4 5:19v median +0:07
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Block 05 10:01Running 5 5:19v median −0:01
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Block 06 7:15Running 6 5:17v median +0:00
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Block 07 9:32Running 7 5:59v median +0:38
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Block 08 11:27Running 8 6:37v median +0:32
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Mixed · n = 828
A pace, not a person: at every mat, the middle of the 828 mixed teams who finished.