The race, in three figures
The race, in words
1:06:49 at Rome 2026 put Joris Palome & Apoena Costa 145th of 292 men's teams in the Doubles Pro division, ahead of 50% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 34% on the runs. The sandbag lunges were where this race was made, 0:44 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:57v median +0:34
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Block 02 6:22Running 2 4:12v median +0:18
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Block 03 8:11Running 3 4:41v median +0:29
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Block 04 6:44Running 4 4:24v median +0:17
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Block 05 8:46Running 5 4:28v median +0:19
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Block 06 5:59Running 6 4:21v median +0:16
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Block 07 7:01Running 7 4:23v median +0:17
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Block 08 8:59Running 8 4:58v median +0:27
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men's teams who finished.