The race, in three figures
The race, in words
Ilaria Rinaldi & Sabrina Borghi & Luminita Pirjol & Angela Spartaco finished 28th of 66 women's teams in the Relay division at Rome 2026, in 1:23:27, faster than 58% of the field.
The sandbag lunges cost the most time: 0:33 slower than the median. Stronger after halfway: 1:58 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:31Running 1 6:42v median +0:01
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Block 02 7:48Running 2 4:35v median +0:00
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Block 03 10:03Running 3 4:39v median +0:00
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Block 04 9:37Running 4 4:25v median +0:00
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Block 05 9:44Running 5 4:14v median −0:34
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Block 06 6:40Running 6 4:45v median +0:00
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Block 07 9:27Running 7 4:32v median −0:07
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Block 08 9:46Running 8 4:56v median −0:17
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Women · n = 65
A pace, not a person: at every mat, the middle of the 65 women's teams who finished.