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Norway / Oslo 2026 / Individual Pro · Men / Season 9 (2026/27)

Knut Flydal

NOR M 40-44 n = 273
Finish · net time
1:12:25
−5:22 v median 1:17:47
Men
87/273
40-44
7/31
Field beaten
68%

The race, in three figures

Field beaten
67%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−0:45
v median
68/273
Rank
Biggest loss
Wall Balls
+0:15
v median
150/273
Rank

The race, in words

In the Pro division at Oslo 2026, Knut Flydal crossed the line in 1:12:25: 87th of 273 men, faster than 68% of the field.

The sandbag lunges were where this race was made, 0:45 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:35
    v median −0:10
    1000m SkiErg 4:19
    v median +0:01
  2. Block 02 7:11
    Running 2 4:00
    v median −0:19
    50m Sled Push 3:11
    v median −0:21
  3. Block 03 8:59
    Running 3 4:22
    v median −0:12
    50m Sled Pull 4:37
    v median −0:10
  4. Block 04 8:02
    Running 4 4:16
    v median −0:21
    80m Burpee Broad Jump 3:46
    v median −0:32
  5. Block 05 8:58
    Running 5 4:30
    v median −0:14
    1000m Row 4:28
    v median −0:05
  6. Block 06 6:13
    Running 6 4:25
    v median −0:09
    200m Farmers Carry 1:48
    v median −0:18
  7. Block 07 8:27
    Running 7 4:33
    v median −0:12
    100m Sandbag Lunges 3:54
    v median −0:45
  8. Block 08 11:49
    Running 8 5:10
    v median −0:37
    Wall Balls 6:39
    v median +0:15

Roxzone, per block

Approach · Exit 4:00

B1 · 1000m SkiErg
0:40
0:09 0:31
B2 · 50m Sled Push
0:32
0:04 0:28
B3 · 50m Sled Pull
0:28
0:03 0:25
B4 · 80m Burpee Broad Jump
0:20
0:07 0:13
B5 · 1000m Row
0:33
0:09 0:24
B6 · 200m Farmers Carry
0:45
0:35 0:10
B7 · 100m Sandbag Lunges
0:42
0:30 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 266

A pace, not a person: at every mat, the middle of the 266 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:03 ahead

Elsewhere

The board

Individual Pro · Men at Oslo 2026

See this race on page 2
Source Unofficial
Event
Oslo 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1862
Measured against
Men · n = 273