The race, in three figures
The race, in words
Mohammed Sherif took 2nd of 51 in the 35–39 age group at Oslo 2026, in 1:02:55.
Nowhere gained more than the burpee broad jumps: 2:45 on the median. Stronger after halfway: 2:03 better against the middle of the field than before it. Time in the roxzone, 2:54, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:30v median −0:34
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Block 02 6:36Running 2 3:53v median −0:47
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Block 03 7:13Running 3 3:59v median −1:01
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Block 04 6:44Running 4 4:01v median −0:58
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Block 05 8:36Running 5 4:06v median −1:05
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Block 06 5:34Running 6 4:04v median −0:58
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Block 07 7:21Running 7 4:13v median −0:53
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Block 08 9:10Running 8 4:54v median −1:21
Roxzone, per block
Approach · Exit 2:54
Against the middle of your field
Men · n = 219
A pace, not a person: at every mat, the middle of the 219 men who finished.