The race, in three figures
The race, in words
1:04:07 at Oslo 2026 put Jakob Sande on the age-group podium: 3rd of 51 in the 35–39 age group.
Nowhere gained more than the wall balls: 2:40 on the median. Stronger after halfway: 3:17 better against the middle of the field than before it. Time in the roxzone, 3:06, was faster than 97% of the field.
That was 0:59 off the time at Riga 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:13v median −0:51
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Block 02 7:07Running 2 3:45v median −0:55
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Block 03 7:28Running 3 3:56v median −1:04
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Block 04 7:40Running 4 3:54v median −1:05
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Block 05 8:29Running 5 3:57v median −1:14
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Block 06 5:26Running 6 4:01v median −1:01
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Block 07 7:31Running 7 4:02v median −1:04
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Block 08 9:02Running 8 4:59v median −1:16
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Men · n = 219
A pace, not a person: at every mat, the middle of the 219 men who finished.