The race, in three figures
The race, in words
Nils Setterberg finished 45th of 228 men in the Open division at Oslo 2026, in 1:12:40, faster than 80% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 64% on the stations. Nowhere gained more than the sandbag lunges: 0:51 on the median. Stronger after halfway: 2:20 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:59v median −1:05
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Block 02 6:18Running 2 3:53v median −0:47
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Block 03 9:59Running 3 4:49v median −0:11
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Block 04 9:33Running 4 4:18v median −0:41
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Block 05 8:47Running 5 4:08v median −1:03
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Block 06 6:22Running 6 4:11v median −0:51
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Block 07 8:23Running 7 4:10v median −0:56
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Block 08 11:31Running 8 4:53v median −1:22
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 219
A pace, not a person: at every mat, the middle of the 219 men who finished.