The race, in three figures
The race, in words
Jan Egil Gustafsson took 3rd of 20 in the 50–54 age group at Oslo 2026, in 1:14:21.
The sandbag lunges were the standout, 1:30 quicker than the median and 15th of 228. The farmers carry cost the most time: 0:34 slower than the median.
Athletes who raced both Oslo 2026 and Oslo 2025 were 2:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:36v median −0:28
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Block 02 7:22Running 2 4:14v median −0:26
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Block 03 8:37Running 3 4:37v median −0:23
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Block 04 8:59Running 4 4:39v median −0:20
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Block 05 9:19Running 5 4:44v median −0:27
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Block 06 7:36Running 6 4:52v median −0:10
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Block 07 8:23Running 7 4:49v median −0:17
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Block 08 11:16Running 8 5:43v median −0:32
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 219
A pace, not a person: at every mat, the middle of the 219 men who finished.