The race, in three figures
The race, in words
1:00:47 at Oslo 2026 won the 25–29 age group for Jonas Hammelow Fridlund, first of 123.
Nowhere gained more than the wall balls: 2:42 on the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Time in the roxzone, 3:32, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 4:02v median −1:16
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Block 02 6:00Running 2 3:40v median −1:09
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Block 03 6:29Running 3 3:40v median −1:27
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Block 04 7:29Running 4 3:42v median −1:25
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Block 05 8:11Running 5 3:52v median −1:30
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Block 06 5:12Running 6 3:44v median −1:28
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Block 07 7:14Running 7 3:47v median −1:26
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Block 08 8:51Running 8 4:24v median −2:03
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 857
A pace, not a person: at every mat, the middle of the 857 men who finished.