The race, in three figures
The race, in words
Thomas Massoud-Holgeid finished in the top 10% of the field at Oslo 2026, in 1:08:02 for 62nd of 871 men in the Open division.
The sandbag lunges were the standout, 1:59 quicker than the median and 23rd of 871. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:34v median −0:44
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Block 02 6:42Running 2 4:04v median −0:45
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Block 03 7:44Running 3 4:19v median −0:48
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Block 04 8:04Running 4 4:19v median −0:48
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Block 05 9:00Running 5 4:38v median −0:44
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Block 06 6:16Running 6 4:25v median −0:47
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Block 07 7:27Running 7 4:23v median −0:50
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Block 08 10:21Running 8 5:10v median −1:17
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 857
A pace, not a person: at every mat, the middle of the 857 men who finished.