The race, in three figures
The race, in words
A top 10% finish for Josh McDonald at Oslo 2026: 1:10:00, 86th of 871 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:33 on the median. The race faded late: the second half went 2:20 worse against the middle of the field than the first. Quick through the roxzone: 3:40, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:34v median −0:44
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Block 02 6:52Running 2 4:12v median −0:37
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Block 03 7:39Running 3 4:27v median −0:40
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Block 04 7:19Running 4 4:27v median −0:40
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Block 05 9:14Running 5 4:49v median −0:33
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Block 06 7:25Running 6 4:42v median −0:30
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Block 07 8:04Running 7 4:46v median −0:27
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Block 08 11:14Running 8 5:49v median −0:38
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 857
A pace, not a person: at every mat, the middle of the 857 men who finished.