The race, in three figures
The race, in words
A top 10% finish for Konsta Kossi & Karo Nyman at Oslo 2026: 1:01:40, 14th of 219 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:19 quicker than the median and 2nd of 219. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:46v median −0:46
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Block 02 5:39Running 2 4:06v median −0:52
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Block 03 6:56Running 3 4:13v median −0:57
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Block 04 6:42Running 4 4:22v median −0:51
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Block 05 8:32Running 5 4:16v median −1:07
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Block 06 5:38Running 6 4:16v median −1:05
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Block 07 6:49Running 7 4:25v median −0:58
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Block 08 9:12Running 8 4:58v median −1:21
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 217
A pace, not a person: at every mat, the middle of the 217 men's teams who finished.