The race, in three figures
The race, in words
Ross Johns & Gregory Joseph finished in the top 10% of the field at Oslo 2026, in 1:02:20 for 16th of 219 men's teams in the Doubles Open division.
The wall balls were the standout, 0:58 quicker than the median and 9th of 219. Paced to finish: the second half went 2:16 better against the middle of the field than the first. Time in the roxzone, 3:18, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:40v median −0:52
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Block 02 5:42Running 2 4:13v median −0:45
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Block 03 7:24Running 3 4:29v median −0:41
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Block 04 7:16Running 4 4:17v median −0:56
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Block 05 8:40Running 5 4:22v median −1:01
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Block 06 5:38Running 6 4:16v median −1:05
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Block 07 7:19Running 7 4:27v median −0:56
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Block 08 8:46Running 8 5:07v median −1:12
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Men · n = 217
A pace, not a person: at every mat, the middle of the 217 men's teams who finished.