The race, in three figures
The race, in words
A top 10% finish for Richard Rosenlund & Simon Tobias Strand at Oslo 2026: 1:03:35, 23rd of 219 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Stronger after halfway: 3:21 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:50v median −0:42
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Block 02 5:48Running 2 4:16v median −0:42
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Block 03 7:34Running 3 4:22v median −0:48
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Block 04 7:48Running 4 4:23v median −0:50
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Block 05 8:43Running 5 4:30v median −0:53
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Block 06 5:53Running 6 4:29v median −0:52
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Block 07 7:05Running 7 4:31v median −0:52
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Block 08 8:41Running 8 5:05v median −1:14
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 217
A pace, not a person: at every mat, the middle of the 217 men's teams who finished.