Lars Solheim & Michael Grimsrud & Jan Marius Emanuelsen & Lars Baller — HYROX Oslo 2026 Result

The race, in three figures

Field beaten

90%

Runs

85%

Stations

Biggest gain

Wall Balls

−1:49

v median

4/21

Rank

Biggest loss

200m Farmers Carry

+0:07

v median

15/21

Rank

The race, in words

54:35 at Oslo 2026 put Lars Solheim & Michael Grimsrud & Jan Marius Emanuelsen & Lars Baller 4th of 21 men's teams in the Relay division, ahead of 81% of the field.

Nowhere gained more than the wall balls: 1:49 on the median. Stronger after halfway: 1:04 better against the middle of the field than before it. Quick through the roxzone: 2:55, ahead of 89% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:36

Running 1 3:42

5/21
v median −0:42

1000m SkiErg 3:54

5/21
v median −0:25
Block 02 5:15

Running 2 3:27

5/21
v median −0:47

50m Sled Push 1:48

2/21
v median −0:22
Block 03 5:46

Running 3 3:25

2/21
v median −0:48

50m Sled Pull 2:21

3/21
v median −0:43
Block 04 5:44

Running 4 3:33

5/21
v median −0:20

80m Burpee Broad Jump 2:11

5/21
v median −1:46
Block 05 7:19

Running 5 3:27

4/21
v median −0:49

1000m Row 3:52

1/21
v median −0:30
Block 06 5:16

Running 6 3:27

1/21
v median −1:04

200m Farmers Carry 1:49

15/21
v median +0:07
Block 07 6:53

Running 7 3:42

3/21
v median −0:33

100m Sandbag Lunges 3:11

7/21
v median −0:35
Block 08 7:58

Running 8 4:24

6/21
v median −0:25

Wall Balls 3:34

4/21
v median −1:49

Where the race went

Run total: 29:03
Stations: 22:40
Roxzone: 2:55
Best run lap: 3:25

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 2:55

B1 · 1000m SkiErg