The race, in three figures
The race, in words
1:31:20 at Oslo 2026 put Frank By Estenstad & Jørn Andreas Jonsaas & Anders Stenbeck & Nikolai Danielsen 18th of 21 men's teams in the Relay division.
The sandbag lunges cost the most time: 3:11 slower than the median. A harder second half: 8:43 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:30v median +0:06
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Block 02 8:40Running 2 6:01v median +1:47
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Block 03 7:54Running 3 4:50v median +0:37
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Block 04 11:31Running 4 4:36v median +0:43
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Block 05 14:06Running 5 9:23v median +5:07
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Block 06 6:46Running 6 4:55v median +0:24
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Block 07 12:13Running 7 5:16v median +1:01
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Block 08 16:38Running 8 8:23v median +3:34
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 21
A pace, not a person: at every mat, the middle of the 21 men's teams who finished.