The race, in three figures
The race, in words
1:33:05 at Oslo 2026 put Martin Næsgaard & Timothy Carlsen & Alexander Skaali & Fredrik Ingebrigtsen 19th of 21 men's teams in the Relay division.
The sandbag lunges cost the most time: 2:43 slower than the median. Stronger after halfway: 3:32 better against the middle of the field than before it. 5:36 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:59v median +0:35
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Block 02 7:51Running 2 5:41v median +1:27
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Block 03 12:35Running 3 7:24v median +3:11
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Block 04 13:32Running 4 7:33v median +3:40
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Block 05 11:10Running 5 6:06v median +1:50
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Block 06 6:47Running 6 5:15v median +0:44
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Block 07 12:17Running 7 5:48v median +1:33
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Block 08 14:04Running 8 7:59v median +3:10
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 21
A pace, not a person: at every mat, the middle of the 21 men's teams who finished.