The race, in three figures
The race, in words
1:23:08 at Oslo 2026 put Rolf Døskeland 178th of 273 men in the Pro division.
A station race more than a running one: 80% of the field beaten on the stations, against 10% on the runs. Nowhere gained more than the wall balls: 2:07 on the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 6:22v median +1:37
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Block 02 7:09Running 2 5:43v median +1:24
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Block 03 9:27Running 3 5:59v median +1:25
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Block 04 11:25Running 4 6:06v median +1:29
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Block 05 11:00Running 5 5:53v median +1:09
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Block 06 7:33Running 6 5:40v median +1:06
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Block 07 9:43Running 7 5:52v median +1:07
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Block 08 11:16Running 8 6:59v median +1:12
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 266
A pace, not a person: at every mat, the middle of the 266 men who finished.