The race, in three figures
The race, in words
In the Open division at Oslo 2026, Rutger Koole crossed the line in 1:22:03: 105th of 228 men, faster than 54% of the field.
The sandbag lunges were the standout, 0:41 quicker than the median and 73rd of 228. The wall balls cost the most time: 2:16 slower than the median. A harder second half: 1:53 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:58v median −0:06
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Block 02 7:30Running 2 4:31v median −0:09
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Block 03 9:06Running 3 4:46v median −0:14
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Block 04 10:03Running 4 4:43v median −0:16
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Block 05 9:50Running 5 4:50v median −0:21
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Block 06 6:37Running 6 4:42v median −0:20
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Block 07 9:13Running 7 4:50v median −0:16
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Block 08 14:55Running 8 5:56v median −0:19
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 219
A pace, not a person: at every mat, the middle of the 219 men who finished.