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Norway / Oslo 2026 / Individual Open · Men / Season 9 (2026/27)

Filip Nawacki

POL M 16-24 n = 228
Finish · net time
1:24:15
+1:03 v median 1:23:12
Men
118/228
16-24
15/22
Field beaten
48%

The race, in three figures

Field beaten
58%
Runs
41%
Stations
Biggest gain
50m Sled Push
−0:20
v median
64/228
Rank
Biggest loss
100m Sandbag Lunges
+1:02
v median
168/228
Rank

The race, in words

1:24:15 at Oslo 2026 put Filip Nawacki 118th of 228 men in the Open division.

On the sandbag lunges the field had the edge, by 1:02. A harder second half: 4:11 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:57
    v median −0:07
    1000m SkiErg 4:37
    v median +0:07
  2. Block 02 6:51
    Running 2 4:12
    v median −0:28
    50m Sled Push 2:39
    v median −0:20
  3. Block 03 9:15
    Running 3 4:36
    v median −0:24
    50m Sled Pull 4:39
    v median +0:06
  4. Block 04 10:15
    Running 4 4:43
    v median −0:16
    80m Burpee Broad Jump 5:32
    v median +0:04
  5. Block 05 10:23
    Running 5 5:13
    v median +0:02
    1000m Row 5:10
    v median +0:18
  6. Block 06 7:39
    Running 6 4:52
    v median −0:10
    200m Farmers Carry 2:47
    v median +0:37
  7. Block 07 11:08
    Running 7 5:02
    v median −0:04
    100m Sandbag Lunges 6:06
    v median +1:02
  8. Block 08 14:02
    Running 8 6:47
    v median +0:32
    Wall Balls 7:15
    v median +0:32

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg
0:40
0:10 0:30
B2 · 50m Sled Push
0:43
0:04 0:39
B3 · 50m Sled Pull
0:31
0:04 0:27
B4 · 80m Burpee Broad Jump
0:47
0:21 0:26
B5 · 1000m Row
0:35
0:14 0:21
B6 · 200m Farmers Carry
0:46
0:32 0:14
B7 · 100m Sandbag Lunges
1:12
0:28 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 219

A pace, not a person: at every mat, the middle of the 219 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:53 behind

Elsewhere

The board

Individual Open · Men at Oslo 2026

See this race on page 11
Source Official
Event
Oslo 2026
Division
HYROX
Contest
H_LR3MS4JI1862
Measured against
Men · n = 228