The race, in three figures
Field beaten
31%
Runs
29%
Stations
Biggest gain
50m Sled Pull
+0:00
v median
116/228
Rank
Biggest loss
100m Sandbag Lunges
+2:01
v median
197/228
Rank
The race, in words
1:33:44 at Oslo 2026 put Karl Inge Nordeide 166th of 228 men in the Open division.
The sandbag lunges cost the most time: 2:01 slower than the median. A harder second half: 2:10 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:01Running 1 5:22v median +0:18
-
Block 02 8:10Running 2 5:09v median +0:29
-
Block 03 10:08Running 3 5:35v median +0:35
-
Block 04 12:32Running 4 5:32v median +0:33
-
Block 05 11:10Running 5 5:55v median +0:44
-
Block 06 7:49Running 6 5:37v median +0:35
-
Block 07 12:44Running 7 5:39v median +0:33
-
Block 08 15:02Running 8 7:17v median +1:02
Roxzone, per block
Approach · Exit 6:17
B1 · 1000m SkiErg
0:53
0:09
0:44
B2 · 50m Sled Push
0:56
0:05
0:51
B3 · 50m Sled Pull
0:36
0:06
0:30
B4 · 80m Burpee Broad Jump
1:07
0:16
0:51
B5 · 1000m Row
0:34
0:11
0:23
B6 · 200m Farmers Carry
1:00
0:33
0:27
B7 · 100m Sandbag Lunges
1:10
0:36
0:34
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 219
A pace, not a person: at every mat, the middle of the 219 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 11:22 behind
Elsewhere
Source Official
Event
Oslo 2026
Division
HYROX
Contest
H_LR3MS4JI1862
Measured against
Men · n = 228