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Norway / Oslo 2026 / Individual Open · Men / Season 9 (2026/27)

Morten Grønbek

DEN M 50-54 n = 228
Finish · net time
1:38:08
+14:56 v median 1:23:12
Men
179/228
50-54
15/20
Field beaten
22%

The race, in three figures

Field beaten
14%
Runs
35%
Stations
Biggest gain
Wall Balls
−6:32
v median
1/228
Rank
Biggest loss
100m Sandbag Lunges
+4:45
v median
218/228
Rank

The race, in words

Morten Grønbek finished 179th of 228 men in the Open division at Oslo 2026, in 1:38:08.

The wall balls were the standout, 6:32 quicker than the median and 1st of 228. The sandbag lunges cost the most time: 4:45 slower than the median. Paced to finish: the second half went 6:00 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:03
    Running 1 7:05
    v median +2:01
    1000m SkiErg 4:58
    v median +0:28
  2. Block 02 9:38
    Running 2 6:02
    v median +1:22
    50m Sled Push 3:36
    v median +0:37
  3. Block 03 12:23
    Running 3 6:19
    v median +1:19
    50m Sled Pull 6:04
    v median +1:31
  4. Block 04 13:13
    Running 4 6:06
    v median +1:07
    80m Burpee Broad Jump 7:07
    v median +1:39
  5. Block 05 11:15
    Running 5 6:04
    v median +0:53
    1000m Row 5:11
    v median +0:19
  6. Block 06 9:08
    Running 6 6:04
    v median +1:02
    200m Farmers Carry 3:04
    v median +0:54
  7. Block 07 16:01
    Running 7 6:12
    v median +1:06
    100m Sandbag Lunges 9:49
    v median +4:45
  8. Block 08 7:30
    Running 8 7:19
    v median +1:04
    Wall Balls 0:11
    v median −6:32

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
0:57
0:11 0:46
B2 · 50m Sled Push
0:52
0:04 0:48
B3 · 50m Sled Pull
0:56
0:06 0:50
B4 · 80m Burpee Broad Jump
0:38
0:19 0:19
B5 · 1000m Row
1:02
0:27 0:35
B6 · 200m Farmers Carry
0:58
0:45 0:13
B7 · 100m Sandbag Lunges
1:40
1:04 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 219

A pace, not a person: at every mat, the middle of the 219 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:46 behind

Elsewhere

The board

Individual Open · Men at Oslo 2026

See this race on page 18
Source Official
Event
Oslo 2026
Division
HYROX
Contest
H_LR3MS4JI1862
Measured against
Men · n = 228