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Norway / Oslo 2026 / Individual Open · Men / Season 9 (2026/27)

Henrik Tronstad

NOR M 35-39 n = 228
Finish · net time
1:41:34
+18:22 v median 1:23:12
Men
189/228
35-39
40/51
Field beaten
17%

The race, in three figures

Field beaten
9%
Runs
26%
Stations
Biggest gain
100m Sandbag Lunges
−0:30
v median
86/228
Rank
Biggest loss
Wall Balls
+2:00
v median
167/228
Rank

The race, in words

Henrik Tronstad finished 189th of 228 men in the Open division at Oslo 2026, in 1:41:34.

The sandbag lunges were where this race was made, 0:30 ahead of the median. If there was time left out there, it was on the wall balls, 2:00 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 6:12
    v median +1:08
    1000m SkiErg 4:40
    v median +0:10
  2. Block 02 13:47
    Running 2 10:07
    v median +5:27
    50m Sled Push 3:40
    v median +0:41
  3. Block 03 11:25
    Running 3 6:09
    v median +1:09
    50m Sled Pull 5:16
    v median +0:43
  4. Block 04 10:24
    Running 4 3:21
    v median −1:38
    80m Burpee Broad Jump 7:03
    v median +1:35
  5. Block 05 11:39
    Running 5 6:34
    v median +1:23
    1000m Row 5:05
    v median +0:13
  6. Block 06 9:23
    Running 6 6:15
    v median +1:13
    200m Farmers Carry 3:08
    v median +0:58
  7. Block 07 11:14
    Running 7 6:40
    v median +1:34
    100m Sandbag Lunges 4:34
    v median −0:30
  8. Block 08 17:14
    Running 8 8:31
    v median +2:16
    Wall Balls 8:43
    v median +2:00

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg
0:58
0:12 0:46
B2 · 50m Sled Push
0:44
0:06 0:38
B3 · 50m Sled Pull
0:45
0:07 0:38
B4 · 80m Burpee Broad Jump
0:24
0:13 0:11
B5 · 1000m Row
0:46
0:21 0:25
B6 · 200m Farmers Carry
0:57
0:44 0:13
B7 · 100m Sandbag Lunges
1:11
0:50 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 219

A pace, not a person: at every mat, the middle of the 219 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:12 behind

Elsewhere

The board

Individual Open · Men at Oslo 2026

See this race on page 19
Source Official
Event
Oslo 2026
Division
HYROX
Contest
H_LR3MS4JI1862
Measured against
Men · n = 228