The race, in three figures
The race, in words
1:14:15 at Oslo 2026 put Niklas Magnfalt on the age-group podium: 2nd of 19 in the 55–59 age group.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 58% on the stations. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Quick through the roxzone: 3:27, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:01Running 1 4:39v median −0:39
-
Block 02 6:24Running 2 4:04v median −0:45
-
Block 03 8:51Running 3 4:15v median −0:52
-
Block 04 9:54Running 4 4:15v median −0:52
-
Block 05 8:56Running 5 4:19v median −1:03
-
Block 06 6:10Running 6 4:18v median −0:54
-
Block 07 8:36Running 7 4:14v median −0:59
-
Block 08 13:03Running 8 5:06v median −1:21
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 857
A pace, not a person: at every mat, the middle of the 857 men who finished.