The race, in three figures
The race, in words
1:15:19 at Oslo 2026 put Frode Roenneberg 192nd of 871 men in the Open division, ahead of 78% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 57% on the runs. The wall balls were the standout, 3:18 quicker than the median and 23rd of 871. Stronger after halfway: 2:47 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 5:05v median −0:13
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Block 02 7:28Running 2 4:41v median −0:08
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Block 03 8:45Running 3 5:00v median −0:07
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Block 04 9:43Running 4 5:02v median −0:05
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Block 05 9:41Running 5 5:15v median −0:07
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Block 06 6:58Running 6 5:09v median −0:03
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Block 07 9:20Running 7 5:09v median −0:04
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Block 08 10:06Running 8 6:15v median −0:12
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 857
A pace, not a person: at every mat, the middle of the 857 men who finished.