The race, in three figures
The race, in words
1:09:39 at Oslo 2026 put Hege Dahler & Julie Tangstad & Kristina Foosnæs Ertsås & Maren Gangstad 6th of 43 women's teams in the Relay division, ahead of 86% of the field.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Quick through the roxzone: 3:34, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:08v median −0:15
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Block 02 7:05Running 2 4:54v median −0:25
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Block 03 8:06Running 3 4:34v median −0:45
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Block 04 8:40Running 4 4:31v median −0:37
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Block 05 9:47Running 5 5:07v median +0:01
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Block 06 5:55Running 6 4:29v median −0:32
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Block 07 7:26Running 7 4:15v median −0:48
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Block 08 9:34Running 8 5:30v median −0:32
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Women · n = 42
A pace, not a person: at every mat, the middle of the 42 women's teams who finished.