The race, in three figures
The race, in words
1:00:37 at Oslo 2026 put Ross McKenzie & Ben Williamson 55th of 261 men's teams in the Doubles Pro division, ahead of 79% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 65% on the runs. The sandbag lunges were the standout, 0:47 quicker than the median and 16th of 261. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:42v median −0:03
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Block 02 6:06Running 2 4:12v median −0:02
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Block 03 7:18Running 3 4:20v median −0:15
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Block 04 6:21Running 4 4:19v median −0:15
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Block 05 8:20Running 5 4:26v median −0:10
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Block 06 5:45Running 6 4:22v median −0:09
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Block 07 6:54Running 7 4:21v median −0:15
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Block 08 8:38Running 8 4:53v median −0:31
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Men · n = 259
A pace, not a person: at every mat, the middle of the 259 men's teams who finished.