The race, in three figures
The race, in words
2:20:18 at Oslo 2026 put Kerim Andrè Åstrøm 225th of 228 men in the Open division.
The sandbag lunges cost the most time: 9:12 slower than the median. A harder second half: 9:06 more lost to the middle of the field after halfway than before it. 10:47 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:30Running 1 6:49v median +1:45
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Block 02 11:14Running 2 6:31v median +1:51
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Block 03 13:04Running 3 6:58v median +1:58
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Block 04 21:22Running 4 7:17v median +2:18
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Block 05 13:28Running 5 7:35v median +2:24
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Block 06 10:54Running 6 7:04v median +2:02
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Block 07 21:16Running 7 7:00v median +1:54
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Block 08 25:52Running 8 10:33v median +4:18
Roxzone, per block
Approach · Exit 10:47
Against the middle of your field
Men · n = 219
A pace, not a person: at every mat, the middle of the 219 men who finished.