The race, in three figures
The race, in words
In the Open division at Oslo 2026, Aonghus O Flaherty crossed the line in 1:17:45: 247th of 871 men, faster than 72% of the field.
Nowhere gained more than the wall balls: 1:33 on the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:23Running 1 4:56v median −0:22
-
Block 02 7:52Running 2 4:25v median −0:24
-
Block 03 8:52Running 3 4:31v median −0:36
-
Block 04 9:27Running 4 4:38v median −0:29
-
Block 05 9:31Running 5 4:46v median −0:36
-
Block 06 6:07Running 6 4:44v median −0:28
-
Block 07 10:25Running 7 5:19v median +0:06
-
Block 08 11:35Running 8 5:59v median −0:28
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 857
A pace, not a person: at every mat, the middle of the 857 men who finished.