The race, in three figures
The race, in words
1:19:05 at Oslo 2026 put Jan Åge Sakariassen on the age-group podium: 3rd of 19 in the 55–59 age group.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 51% on the stations. The wall balls cost the most time: 3:15 slower than the median. A harder second half: 4:17 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:03Running 1 4:49v median −0:29
-
Block 02 7:02Running 2 4:38v median −0:11
-
Block 03 8:33Running 3 4:34v median −0:33
-
Block 04 8:56Running 4 4:29v median −0:38
-
Block 05 9:49Running 5 5:08v median −0:14
-
Block 06 6:27Running 6 4:31v median −0:41
-
Block 07 9:12Running 7 4:27v median −0:46
-
Block 08 15:57Running 8 5:33v median −0:54
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 857
A pace, not a person: at every mat, the middle of the 857 men who finished.