The race, in three figures
The race, in words
A top 10% finish for Thea Emilsson & Niklas Gustafsson at Oslo 2026: 1:00:52, 28th of 759 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:50 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 3:04, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:25v median −1:36
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Block 02 5:57Running 2 3:53v median −1:29
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Block 03 7:03Running 3 4:01v median −1:33
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Block 04 6:48Running 4 3:58v median −1:37
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Block 05 8:31Running 5 4:06v median −1:36
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Block 06 5:33Running 6 4:08v median −1:29
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Block 07 7:02Running 7 4:04v median −1:37
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Block 08 8:36Running 8 4:45v median −1:56
Roxzone, per block
Approach · Exit 3:04
Against the middle of your field
Mixed · n = 753
A pace, not a person: at every mat, the middle of the 753 mixed teams who finished.