The race, in three figures
The race, in words
Shaun Dunsmore & Isla Mackenzie finished in the top 10% of the field at Oslo 2026, in 1:04:28 for 50th of 759 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:56 on the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Time in the roxzone, 3:08, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:00v median −1:01
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Block 02 6:11Running 2 4:12v median −1:10
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Block 03 7:42Running 3 4:22v median −1:12
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Block 04 7:03Running 4 4:16v median −1:19
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Block 05 8:59Running 5 4:17v median −1:25
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Block 06 5:55Running 6 4:15v median −1:22
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Block 07 7:18Running 7 4:26v median −1:15
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Block 08 9:00Running 8 5:06v median −1:35
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Mixed · n = 753
A pace, not a person: at every mat, the middle of the 753 mixed teams who finished.