The race, in three figures
The race, in words
Charlott Sandberg won the 45–49 age group at Oslo 2026 in 1:06:06, first of 12.
A station race more than a running one: 99% of the field beaten on the stations, against 68% on the runs. The wall balls were the standout, 2:00 quicker than the median and 6th of 172. Time in the roxzone, 3:30, was faster than 86% of the field.
The field ran 2:35 faster at Oslo 2026 than at Copenhagen 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:35v median −0:24
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Block 02 6:19Running 2 4:23v median −0:13
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Block 03 7:50Running 3 4:41v median −0:11
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Block 04 7:27Running 4 4:37v median −0:15
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Block 05 9:05Running 5 4:36v median −0:25
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Block 06 6:15Running 6 4:40v median −0:16
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Block 07 7:50Running 7 4:43v median −0:18
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Block 08 9:17Running 8 5:30v median −0:30
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.