The race, in three figures
The race, in words
1:09:28 at Oslo 2026 put Emma Stålebring on the age-group podium: 2nd of 30 in the 35–39 age group.
The wall balls were the standout, 1:13 quicker than the median and 23rd of 172. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Time in the roxzone, 3:19, was faster than 92% of the field.
The field ran 2:35 faster at Oslo 2026 than at Copenhagen 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:44v median −0:15
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Block 02 7:23Running 2 4:12v median −0:24
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Block 03 8:19Running 3 4:15v median −0:37
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Block 04 8:11Running 4 4:13v median −0:39
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Block 05 8:52Running 5 4:14v median −0:47
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Block 06 6:38Running 6 4:19v median −0:37
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Block 07 7:48Running 7 4:19v median −0:42
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Block 08 9:46Running 8 5:12v median −0:48
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.