The race, in three figures
The race, in words
In the Pro division at Oslo 2026, Emma Lilja crossed the line in 1:18:52: 72nd of 172 women, faster than 58% of the field.
Legs and stations told different stories: 68% of the field beaten on the runs, 48% on the stations. The sled pull cost the most time: 1:44 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:44v median −0:15
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Block 02 7:38Running 2 4:12v median −0:24
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Block 03 11:20Running 3 4:36v median −0:16
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Block 04 8:47Running 4 4:32v median −0:20
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Block 05 9:54Running 5 4:36v median −0:25
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Block 06 6:59Running 6 4:29v median −0:27
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Block 07 8:43Running 7 4:37v median −0:24
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Block 08 11:49Running 8 5:59v median −0:01
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.