The race, in three figures
The race, in words
1:11:52 at Oslo 2026 won the 40–44 age group for Lisbeth Fosse, first of 36.
The burpee broad jumps were where this race was made, 2:21 ahead of the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Quick through the roxzone: 3:45, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:26v median −0:32
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Block 02 7:09Running 2 4:38v median −0:54
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Block 03 8:42Running 3 4:38v median −1:00
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Block 04 8:45Running 4 4:39v median −1:05
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Block 05 9:35Running 5 4:51v median −1:04
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Block 06 6:15Running 6 4:35v median −1:11
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Block 07 8:01Running 7 4:35v median −1:13
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Block 08 9:37Running 8 5:24v median −1:34
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Women · n = 245
A pace, not a person: at every mat, the middle of the 245 women who finished.