The race, in three figures
The race, in words
1:15:04 at Oslo 2026 put Malin Carmland on the age-group podium: 3rd of 36 in the 40–44 age group.
Nowhere gained more than the burpee broad jumps: 1:54 on the median. Stronger after halfway: 3:09 better against the middle of the field than before it. Time in the roxzone, 4:02, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:36v median −0:22
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Block 02 7:42Running 2 4:50v median −0:42
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Block 03 9:08Running 3 4:42v median −0:56
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Block 04 9:11Running 4 4:38v median −1:06
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Block 05 9:24Running 5 4:36v median −1:19
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Block 06 6:14Running 6 4:38v median −1:08
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Block 07 7:54Running 7 4:40v median −1:08
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Block 08 11:01Running 8 5:36v median −1:22
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Women · n = 245
A pace, not a person: at every mat, the middle of the 245 women who finished.