The race, in three figures
The race, in words
1:25:04 at Oslo 2026 put Isabell Sofie Espinoza-Lystad 84th of 249 women in the Open division, ahead of 66% of the field.
The sandbag lunges were the standout, 1:39 quicker than the median and 8th of 249. Stronger after halfway: 5:57 better against the middle of the field than before it.
The field ran 2:11 faster at Oslo 2026 than at Copenhagen 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:24v median −0:34
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Block 02 9:30Running 2 6:58v median +1:26
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Block 03 12:46Running 3 7:23v median +1:45
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Block 04 10:15Running 4 4:50v median −0:54
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Block 05 10:33Running 5 5:15v median −0:40
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Block 06 7:17Running 6 5:09v median −0:37
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Block 07 8:14Running 7 5:04v median −0:44
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Block 08 11:20Running 8 6:10v median −0:48
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 245
A pace, not a person: at every mat, the middle of the 245 women who finished.