The race, in three figures
The race, in words
1:23:13 at Oslo 2026 put Adam Salamat 389th of 871 men in the Open division, ahead of 55% of the field.
Nowhere gained more than the sandbag lunges: 0:46 on the median. The burpee broad jumps cost the most time: 0:42 slower than the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:11v median −0:07
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Block 02 7:49Running 2 4:30v median −0:19
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Block 03 9:40Running 3 4:54v median −0:13
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Block 04 11:01Running 4 4:54v median −0:13
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Block 05 11:58Running 5 7:03v median +1:41
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Block 06 6:55Running 6 4:29v median −0:43
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Block 07 8:38Running 7 4:21v median −0:52
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Block 08 12:17Running 8 5:25v median −1:02
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 857
A pace, not a person: at every mat, the middle of the 857 men who finished.