The race, in three figures
The race, in words
In the Doubles Open division at Oslo 2026, Ali Shahedy Fard & Richard Sundell crossed the line in 1:09:55: 169th of 490 men's teams, faster than 66% of the field.
The sandbag lunges were the standout, 0:30 quicker than the median and 102nd of 490. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:20v median −1:05
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Block 02 9:05Running 2 6:47v median +1:53
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Block 03 7:52Running 3 4:38v median −0:34
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Block 04 8:02Running 4 4:43v median −0:30
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Block 05 8:53Running 5 4:38v median −0:41
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Block 06 6:29Running 6 4:48v median −0:25
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Block 07 7:39Running 7 4:45v median −0:32
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Block 08 10:02Running 8 5:20v median −0:47
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 489
A pace, not a person: at every mat, the middle of the 489 men's teams who finished.