The race, in three figures
The race, in words
1:28:03 at Oslo 2026 put Pernille Lintho Ruud 120th of 172 women in the Pro division.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 12% on the stations. On the sled push the field had the edge, by 2:47. Stronger after halfway: 2:50 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:59v median +0:00
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Block 02 10:47Running 2 4:29v median −0:07
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Block 03 10:43Running 3 4:55v median +0:03
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Block 04 11:38Running 4 5:02v median +0:10
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Block 05 10:18Running 5 5:03v median +0:02
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Block 06 7:31Running 6 4:51v median −0:05
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Block 07 10:18Running 7 5:04v median +0:03
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Block 08 12:34Running 8 6:04v median +0:04
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.