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Norway / Oslo 2026 / Individual Open · Women / Season 9 (2026/27)

Alma Nadmyr

SWE W 30-34 n = 249
Finish · net time
1:28:11
−2:43 v median 1:30:54
Women
102/249
30-34
21/52
Field beaten
59%

The race, in three figures

Field beaten
57%
Runs
57%
Stations
Biggest gain
1000m SkiErg
−0:21
v median
28/249
Rank
Biggest loss
50m Sled Push
+0:12
v median
159/249
Rank

The race, in words

Alma Nadmyr finished 102nd of 249 women in the Open division at Oslo 2026, in 1:28:11, faster than 59% of the field.

The field ran 2:11 faster at Oslo 2026 than at Copenhagen 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:05
    Running 1 6:18
    v median +0:20
    1000m SkiErg 4:47
    v median −0:21
  2. Block 02 8:19
    Running 2 5:26
    v median −0:06
    50m Sled Push 2:53
    v median +0:12
  3. Block 03 10:07
    Running 3 5:25
    v median −0:13
    50m Sled Pull 4:42
    v median −0:19
  4. Block 04 11:37
    Running 4 5:18
    v median −0:26
    80m Burpee Broad Jump 6:19
    v median −0:08
  5. Block 05 10:51
    Running 5 5:31
    v median −0:24
    1000m Row 5:20
    v median −0:06
  6. Block 06 7:36
    Running 6 5:38
    v median −0:08
    200m Farmers Carry 1:58
    v median −0:11
  7. Block 07 10:30
    Running 7 5:39
    v median −0:09
    100m Sandbag Lunges 4:51
    v median +0:02
  8. Block 08 13:04
    Running 8 6:56
    v median −0:02
    Wall Balls 6:08
    v median −0:11

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:51
0:09 0:42
B2 · 50m Sled Push
0:47
0:11 0:36
B3 · 50m Sled Pull
0:49
0:04 0:45
B4 · 80m Burpee Broad Jump
0:19
0:11 0:08
B5 · 1000m Row
0:51
0:10 0:41
B6 · 200m Farmers Carry
0:49
0:34 0:15
B7 · 100m Sandbag Lunges
0:42
0:24 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 245

A pace, not a person: at every mat, the middle of the 245 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:26 ahead

Elsewhere

The board

Individual Open · Women at Oslo 2026

See this race on page 7
Other races by Alma Nadmyr
Source Official
Event
Oslo 2026
Division
HYROX
Contest
H_LR3MS4JI1862
Measured against
Women · n = 249