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Norway / Oslo 2026 / Individual Open · Women / Season 9 (2026/27)

Helene Nilsen

NOR W 30-34 n = 249
Finish · net time
1:36:24
+5:30 v median 1:30:54
Women
153/249
30-34
30/52
Field beaten
39%

The race, in three figures

Field beaten
40%
Runs
39%
Stations
Biggest gain
50m Sled Push
−0:28
v median
37/249
Rank
Biggest loss
100m Sandbag Lunges
+1:32
v median
205/249
Rank

The race, in words

1:36:24 at Oslo 2026 put Helene Nilsen 153rd of 249 women in the Open division.

The sandbag lunges cost the most time: 1:32 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:11
    Running 1 6:36
    v median +0:38
    1000m SkiErg 5:35
    v median +0:27
  2. Block 02 10:28
    Running 2 8:15
    v median +2:43
    50m Sled Push 2:13
    v median −0:28
  3. Block 03 10:25
    Running 3 5:47
    v median +0:09
    50m Sled Pull 4:38
    v median −0:23
  4. Block 04 12:18
    Running 4 5:46
    v median +0:02
    80m Burpee Broad Jump 6:32
    v median +0:05
  5. Block 05 11:51
    Running 5 5:46
    v median −0:09
    1000m Row 6:05
    v median +0:39
  6. Block 06 8:24
    Running 6 5:37
    v median −0:09
    200m Farmers Carry 2:47
    v median +0:38
  7. Block 07 12:10
    Running 7 5:49
    v median +0:01
    100m Sandbag Lunges 6:21
    v median +1:32
  8. Block 08 13:12
    Running 8 6:42
    v median −0:16
    Wall Balls 6:30
    v median +0:11

Roxzone, per block

Approach · Exit 5:32

B1 · 1000m SkiErg
0:48
0:10 0:38
B2 · 50m Sled Push
0:37
0:05 0:32
B3 · 50m Sled Pull
0:43
0:03 0:40
B4 · 80m Burpee Broad Jump
0:24
0:08 0:16
B5 · 1000m Row
0:47
0:10 0:37
B6 · 200m Farmers Carry
0:46
0:31 0:15
B7 · 100m Sandbag Lunges
1:29
0:49 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 245

A pace, not a person: at every mat, the middle of the 245 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:47 behind

Elsewhere

The board

Individual Open · Women at Oslo 2026

See this race on page 10
Source Official
Event
Oslo 2026
Division
HYROX
Contest
H_LR3MS4JI1862
Measured against
Women · n = 249