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Norway / Oslo 2026 / Individual Open · Women / Season 9 (2026/27)

Valeria Rous

NOR W 30-34 n = 249
Finish · net time
1:36:36
+5:42 v median 1:30:54
Women
158/249
30-34
33/52
Field beaten
37%

The race, in three figures

Field beaten
36%
Runs
44%
Stations
Biggest gain
50m Sled Pull
−0:25
v median
84/249
Rank
Biggest loss
Wall Balls
+1:52
v median
187/249
Rank

The race, in words

1:36:36 at Oslo 2026 put Valeria Rous 158th of 249 women in the Open division.

On the wall balls the field had the edge, by 1:52. A harder second half: 3:03 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:57
    Running 1 6:55
    v median +0:57
    1000m SkiErg 5:02
    v median −0:06
  2. Block 02 8:09
    Running 2 5:39
    v median +0:07
    50m Sled Push 2:30
    v median −0:11
  3. Block 03 10:29
    Running 3 5:53
    v median +0:15
    50m Sled Pull 4:36
    v median −0:25
  4. Block 04 13:00
    Running 4 6:04
    v median +0:20
    80m Burpee Broad Jump 6:56
    v median +0:29
  5. Block 05 12:15
    Running 5 6:48
    v median +0:53
    1000m Row 5:27
    v median +0:01
  6. Block 06 8:04
    Running 6 6:10
    v median +0:24
    200m Farmers Carry 1:54
    v median −0:15
  7. Block 07 10:55
    Running 7 5:53
    v median +0:05
    100m Sandbag Lunges 5:02
    v median +0:13
  8. Block 08 15:56
    Running 8 7:45
    v median +0:47
    Wall Balls 8:11
    v median +1:52

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg
0:49
0:10 0:39
B2 · 50m Sled Push
0:43
0:05 0:38
B3 · 50m Sled Pull
0:44
0:04 0:40
B4 · 80m Burpee Broad Jump
0:33
0:09 0:24
B5 · 1000m Row
0:36
0:10 0:26
B6 · 200m Farmers Carry
1:16
0:30 0:46
B7 · 100m Sandbag Lunges
1:15
0:33 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 245

A pace, not a person: at every mat, the middle of the 245 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:59 behind

Elsewhere

The board

Individual Open · Women at Oslo 2026

See this race on page 10
Source Official
Event
Oslo 2026
Division
HYROX
Contest
H_LR3MS4JI1862
Measured against
Women · n = 249