The race, in three figures
The race, in words
Abdi Farah & Melissa Norrøne finished 161st of 759 mixed teams in the Doubles Open division at Oslo 2026, in 1:10:13, faster than 79% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Stronger after halfway: 1:23 better against the middle of the field than before it. Quick through the roxzone: 3:23, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:22v median −0:39
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Block 02 6:55Running 2 4:56v median −0:26
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Block 03 8:23Running 3 5:35v median +0:01
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Block 04 8:00Running 4 5:13v median −0:22
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Block 05 9:14Running 5 4:55v median −0:47
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Block 06 6:36Running 6 5:08v median −0:29
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Block 07 8:12Running 7 5:16v median −0:25
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Block 08 10:02Running 8 5:41v median −1:00
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Mixed · n = 753
A pace, not a person: at every mat, the middle of the 753 mixed teams who finished.