The race, in three figures
The race, in words
In the Open division at Oslo 2026, Tom-Fredrik Nyland crossed the line in 1:24:04: 405th of 871 men, faster than 54% of the field.
A station race more than a running one: 68% of the field beaten on the stations, against 43% on the runs. The wall balls were the standout, 0:59 quicker than the median and 290th of 871. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:46v median +0:28
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Block 02 7:39Running 2 5:09v median +0:20
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Block 03 9:17Running 3 5:19v median +0:12
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Block 04 11:16Running 4 5:24v median +0:17
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Block 05 10:16Running 5 5:35v median +0:13
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Block 06 7:29Running 6 5:28v median +0:16
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Block 07 9:55Running 7 5:16v median +0:03
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Block 08 12:31Running 8 6:21v median −0:06
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 857
A pace, not a person: at every mat, the middle of the 857 men who finished.