The race, in three figures
The race, in words
In the Open division at Oslo 2026, Frode Dalen crossed the line in 1:24:55: 429th of 871 men, faster than 51% of the field.
The sandbag lunges were the standout, 0:39 quicker than the median and 260th of 871. The wall balls cost the most time: 2:01 slower than the median. The race faded late: the second half went 2:19 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:17v median −0:01
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Block 02 7:16Running 2 4:42v median −0:07
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Block 03 9:24Running 3 5:12v median +0:05
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Block 04 10:42Running 4 4:56v median −0:11
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Block 05 10:08Running 5 5:25v median +0:03
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Block 06 7:10Running 6 5:13v median +0:01
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Block 07 9:35Running 7 5:11v median −0:02
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Block 08 16:07Running 8 6:57v median +0:30
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 857
A pace, not a person: at every mat, the middle of the 857 men who finished.